Weekly challenge #1

Hello people of social media :) after one week of success in this challenge thingamajig I thought I would report to you the first weekly challenge, and well challenge you to participate with me! Here it is:

Stop eating three hours before bed. (Go to bed at 10 stop eating at 7)

Now this challenge is actually really good for you. Why you might ask? Well here's two reasons.

#1. Stopping eating at least an hour before bed helps you sleep better! If you are consuming food, then while you are sleeping your body has to digest it, which doesn't allow you as deep of sleep. Also, a rush of energy into your system keeps you from falling asleep. 

#2. A lot of people are tempted by the midnight snack. I know I am. I tend to consume more junk food while watching a movie before bed or playing games etc. distracted munching is bad, and so is junk food snacking. If you stop eating before these things happen, you won't be tempted to eat unhealthy things. 

There you have it lovely people. Good luck on you challenge this week. I triple dog dare you to do it ;)