#1. I am starting a new competition that my dear mommy is putting on. It's called Bennett's belly busters (fitting because that is my biggest problem). It's technically weight loss, but honestly to lose some fat you gotta lose some pounds too. Basically it's a 15 week challenge, and it's motivation that I currently lack.
#2. For those who are interested, I will be sharing the weekly challenge that comes with the competition. I think it's a great idea for anyone who just wants to try some new healthy ideas. Feel free to participate and keep me updated on your progress!
#3. Another thing that is working really well for me in the eating right department is to brush my teeth about an hour after dinner. I am very lazy, and brushing my teeth helps me not eat a ton of snack at night because I don't want to re-brush them. All my junk tends to be packed into the after dinner/midnight snack department. This prevents me from eating so much unnessisary food.
#4.To get me into shape for the thing, I am starting Insanity back up. It's an exercise program that's well, insane. It utilizes what's called interval training, which is actually a great way to get into shape and work on your cardio. Here's a great infographic on interval training, and good luck lovelies!
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