Something I've decided to try

I've been trying something new for the past few days. I call it "think before you snack". Recently I've decided I can't cut out junk completely. After all, I work at a Fro Yo place. I graze at the toppings constantly; I also lack major self control when it comes to food. So I'm trying something new. I am trying to limit myself to 2 junkish foods a day. Take today for example. I had some BBQ chips for lunch and a small bowl of yogurt at work. 

Some people may be able to cut out junk food completely. I envy you and your self control. 

I found this article that I think really helps out in the eating "empty calories" department. It's worth a read. Basically what it says is you can some empty calories a day, but not a lot. And if you exercise more, you can eat more junk and it won't matter. Hurrah for exercise!

http://www.livestrong.com/article/479487-is-junk-food-ok-in-moderation/#page=1