Let's talk about water.

 WATER! Water water water! It's good for you. I hate drinking it but I need to, as I'm always dehydrated. Plus it helps with a million other things besides preventing headaches. Which is pretty helpful for me The headache queen. 

If you're like me, you struggle with constantly drinking water. So I have to get creative with finding ways to consume it. You can flavor your water with fruit, drink fresh juice or... You can eat it! Here is a nice little picture that shows you some water rich foods to help with hydration.